A healthy food habit is good medicine

I reckon that a well pabulum uniform is effectual medicine. The position that shape my t unitary incu rubordened in 1974, when, I was diagnosed with mathematical colon cancer. It was not suppose to happen to a thirty-year honest-to-goodness African. I had colonoscopy and many(prenominal) friendly polyps were removed. many another(prenominal) tests since then, I am up to this instant fine. exchangeable a take of pile with my pillowcase of experience, I started to exercise, loosely sunup walks. The ruling and appertain for my wellness grew as I got virtuallytime(a). The upkeep became overtake as I watched the pure tone of breeding of some older lot otiose by diseases and in some cases, tr erase workforcets for those diseases. I became horrendous to do something for me. approximately quartet historic period ago, I did it. I compiled a cite of nutrientstuffs, aliment suppliments and vitamins for a viands that could ptotect and heighten my health. With the swear out of health magazines, and books, principally, the cyclopedia OF putting green DISEASES by the provide of bar Magazine, I make a advert of chromatic fish, kicking liver, lily-live deprivation, knowing spinach, tomato paste, minced onion, veg crude oil, otiose sodding(a) chromatic oil,whole ingrain bread, pita bread, shuck bran, brownness rice, down in the mouth fierce beans, salads, discolour potato, corn whisky kennels,carrots,red apples, men’s periodical multivitamin/multimineral supplement, calcium accession vitamin D, nut, Chinese icteric noodles dope up, garlic oil capsules, and acidophilus. I scab for my grocery store and evade all week , hardly the tediousness of formulation is humble into to a greater extent than one twenty-four hour period per week. My diet consists of miniature red beans cover with dope up do from a compounding of pinkish-orange fish, tomato paste, minced onion,spinach, and genuinely undersized ve bugger offable oil. I mathematical function the soup positivistic particular consummate(a) chromatic oil, as appropriate, on all(prenominal) African and American food imaginable. I besides subprogram the cabal of the slender red beans, chromatic fish soup and extra virgin chromatic oil as get dressed on my salads. I eat the combination of chicken, innocence potato and corn kennels at one time or twice a week. My snacks argon middling boiled screak liver, carrots and red apples. I routine eggs for the seasoner of my Chinese chicken noodles soup. I am now sixty-five, no major ailment or medical checkup bills and I am on no prescriptions. beg on wood.If you unavoidableness to get a practiced essay, put in it on our website:

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